healing circles & workshops
The Embodied Self - Reconnect to Your Body
Location: The Energy Barre - Medford
This workshop is an invitation to slow down, tune in, and reconnect.
This session is centered around reconnecting with your physical body as a gateway to healing and self-awareness. You’ll learn how to shift out of overthinking and back into sensation through simple grounding and somatic practices.
By understanding the body–energy connection and how your system holds stress, you’ll begin to deepen awareness of stored tension and emotional patterns while creating space for release, clarity, and alignment.
As we learn to listen to the body rather than push past it, we begin to feel more present, empowered, and connected within ourselves and our lives.
This experience is designed for anyone feeling overwhelmed, stuck in repetitive cycles, emotionally disconnected, or simply looking to build a deeper relationship with themselves through the body.